9-in-1 Push Up Rack Board System


9-in-1 Push Up Rack Board System

24" inches wide, at the widest point of the base. This is not wide enough. This could actually cause damage if you intend to use this for standard push-ups. Get down into pushup position, and note where your hands are, how far apart. Odds are very high that it’s well beyond two feet apart.

Now put down some tape marks 24" apart, and put your hands over the center of each mark and try to do a push-up. Feel that pain in your deltoids, triceps, and pectorals? That’s because you aren’t in the correct position for a standard push-up.

Sure, this can be good to target very specific exercises, but for normal pushups, just use your hands on the floor, like actual athletes do.

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Half asleep, initially, I thought this was a photo wrapped sewing machine.

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Yeah a less expensive 10-week program: Do push-ups for 10 weeks!

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You are right! I marked of 24 inches and it was too narrow for sure. You just saved me $20 bucks. THANKS

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