I’ve been using both the amber & clear lense versions for years because they noticeably reduced my eye strain. But I initially purchased the amber version without sufficient thought as to their use for my main purpose which is digital artwork. Though the amber helped with eye strain for general use, the clear lenses are what you want to use in areas where accurate color perception or rendition is required, i.e. color mixing, photo editing, etc. If I could only get one pair it would be the clear because they work for me for general use as well.