Keto Cracker Thins Salt and Vinegar


Keto Cracker Thins Salt and Vinegar

These are not Keto. Black edamame is another name for soy beans. Soy, in any form, is inflammatory and should be avoided on a keto diet. Just another company trying to cash in on keto.

Have a source? I’m not Keto, but was curious and google comes back with mixed results. Seems, yes black/green edamame should be avoided, but can be used in moderation as a replacement for traditional beans in order to get some fiber. I guess it depends on how far Keto you have gone.