Copper deficiency is rare in the United States.
Chelated Copper Supplements
Safety Guidelines and Precautions
- Consult a Healthcare Provider: Most people get sufficient copper from a balanced diet, so supplements are usually only recommended if a deficiency has been diagnosed by a doctor via a blood test. A healthcare provider can determine if supplementation is necessary and recommend an appropriate dosage.
- Adhere to the Upper Limit: For adults, the Tolerable Upper Intake Level (UL) from all sources (food, water, and supplements) is 10 mg per day. Consuming more than this amount regularly can lead to copper toxicity and serious health issues, including liver and kidney damage.
- Be Aware of Pre-existing Conditions: Individuals with certain conditions, such as Wilson’s disease or liver disease, should avoid copper supplements, as their bodies cannot properly excrete excess copper, leading to dangerous build-up.
- Monitor for Side Effects: Common, usually mild, side effects can include nausea, stomach discomfort, or a metallic aftertaste. More severe symptoms of copper overdose can include abdominal pain, vomiting, bloody diarrhea, fever, and headaches. Seek medical attention if these symptoms occur.
- Consider Interactions: Copper supplements may interact with certain medications (e.g., penicillamine, some contraceptives) and other minerals like zinc and iron, affecting their absorption.
Woot! $0.99
Mothership $6.64
ASIN B002PN8AHK (Woot reference item)
Alternate ASIN B00H4HH10E
I haven’t a clue about these but for 1$ a bottle, I’m going buy them…
1 Like
Good thing they’re not arsenic…
/s
1 Like
Right lol