Teeter Hang Ups Spinal Stretch Price: $29.99 Shipping Options:: $5 Standard OR $12 Two-Day OR $15 One-Day Shipping Estimates: Ships in 1-2 business days (Monday, Aug 25 to Tuesday, Aug 26) + transit Condition: New
I got one of these about a year ago, I only use it as I need it, but there was a time when I needed to use it everyday. 10-15 minutes was all I needed to use it to feel like a new man. I let a friend borrow mine when he hurt his back, he ended up buying his own less then a week later.
I bought one for my husband because he always believes crappy products that claim to alleviate back pain. Not that this is crappy, but I prefer stretching and yoga when my back is bothering me.
I have a bad back. It really hurts 90% of the time. I think I am going to go to my doctor before I try stuff like this. Just to be safe. If I knew I needed something like this, I would get it.
I find that it works best to do both. I exercise to warm up my muscles, then stretch, then use the spinal stretch or my inversion table. The stretches that I can do myself don’t feel like they stretch the spine as much as either of these devices.