Heads up to those who think pilates is the same as yoga or only for girls. Its not. Doing pilates (on a studio reformer, not these things) twice a week. And in a year and a half I had gained 20lbs of muscle and was a 1/4 inch taller. Its an incredible workout and stretch and gives deep core strength that you can’t get from lifting weights. Just thought that info might be helpful for some other wooter. Good day!
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Thanks for your input. When you say. “ Not on these things” You mean that this Pilates unit is not recommended?